A quick massage makes kale tender, delicious, and perfect with our scratch-made classic Caesar dressing, croutons, and a ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Raw kale has a reputation for being tough and unpleasantly chewy. However, when treated properly, kale becomes satisfyingly ...

Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

The Centers for Disease Control and Prevention is investigating a nationwide outbreak of Salmonella linked to raw oysters.Sixty-four people across 22 states have gotten sick with the same strain of ...

It’s good advice that, during the holidays, is often hard to follow. Don’t eat raw cookie dough. Kansas State University food scientist Karen Blakeslee acknowledges that it’s often difficult for many ...

When I was growing up, the family matriarchs taught us that eating raw pork would kill you. Apparently, however, the rules have changed—I haven’t seen full-blown pork tartare yet, but it certainly ...

If you tend to swerve salad dressing, under the impression you’re opting for a healthier meal, we have news for you: you may be missing out on important nutrients. Kale – a delicious and common salad ...