The Mediterranean diet helps women live longer, according to research. Here, discover how it boosts longevity and what you ...

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One meal prep business in New Albany is helping people stay committed to their New Year's health goals. Ready Set Prep'd, ...

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For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Though chemo and hormone therapy can make it difficult to want to cook or eat, maintaining nutrition is important. Here are ...

Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver ...

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique. | Health ...