The Mediterranean diet helps women live longer, according to research. Here, discover how it boosts longevity and what you ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

One meal prep business in New Albany is helping people stay committed to their New Year's health goals. Ready Set Prep'd, ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Though chemo and hormone therapy can make it difficult to want to cook or eat, maintaining nutrition is important. Here are ...

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique. | Health ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...