A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Huge bodybuilders walked into a 122 degree hot yoga room thinking it would be easy. Minutes later, the heat hit them harder than any leg day. In this video, you’ll see exactly how their bodies reacted ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

The incident, captured in a viral video, has sparked widespread outrage online and ignited a serious debate about women's ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Heart problems can be a persistent challenge, especially in older adults. For Mr. Sunil Kumar, a 70-year-old resident of Pune ...

THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

The Rancho Santa Fe Library is a hub of educational and entertaining activities. Please visit the valuable community center any time, Monday through Saturday, 9 a.m. to 5 p.m. Hygiene Drive ...