Just because you've got lofty step goals this year doesn't mean your feet should be hurting! We found supportive sneakers ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

I’m ‘Walking Back to Happiness’ thanks to the amazing skills of the spinal surgical team at the Royal National Orthopaedic ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Discover the perfect blend of privacy, technology, and modern style in this recently renovated contemporary home set on over ...

THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...

Based on findings from polls of people over 50, a list of nine actions that many older adults haven't taken but should take to improve their health and well-being.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Setting a 10,000-step daily goal sounds ...