For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Just because you've got lofty step goals this year doesn't mean your feet should be hurting! We found supportive sneakers ...

Expert DIYer April Wilkerson builds stairs the easy DIY way with simple, step-by-step instructions for safe results.

After her dryly narrated TikTok showing the exhausting, door-filled climb to her Paris apartment went viral, Charlotte Wells ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

The author, right, in 2007, walks with her occupational therapist alongside other students in her special education class. Due to her IEP, her occupational therapist accompanied her each day on the ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

I’m ‘Walking Back to Happiness’ thanks to the amazing skills of the spinal surgical team at the Royal National Orthopaedic ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Discover the perfect blend of privacy, technology, and modern style in this recently renovated contemporary home set on over ...