The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Most hikers are trained to look for the obvious bear sign—tracks in mud, big piles of scat on the... The post easy-to-miss ...

Here are the five best day hikes in Yosemite, with picks for all skill levels, whether you're an avid hiker or lacing up your ...

Retiring in one of these large towns offers hospitals, airports, and cultural venues at more affordable prices than many ...

One of the latest additions to the Winter Olympics is skiing mountaineering, or skimo for short. Though its new to the world stage, the sport has been around for years. But how does it work?

If you slog through just one frustrating morning of hunting off the “X,” you’ll learn the biggest spreads and best calling ...

Across Kentucky, these longtime restaurants prove that staying power comes from doing things right year after year.

Across Michigan, these coffee shops power mornings, workdays, and small pauses in between, becoming part of daily routines.