The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Most hikers are trained to look for the obvious bear sign—tracks in mud, big piles of scat on the... The post easy-to-miss ...

Here are the five best day hikes in Yosemite, with picks for all skill levels, whether you're an avid hiker or lacing up your ...

Retiring in one of these large towns offers hospitals, airports, and cultural venues at more affordable prices than many ...

Discover 13 small towns where retirees could live like millionaires on a modest income of $55,000 a year, with affordable ...

One of the latest additions to the Winter Olympics is skiing mountaineering, or skimo for short. Though its new to the world stage, the sport has been around for years. But how does it work?

If you slog through just one frustrating morning of hunting off the “X,” you’ll learn the biggest spreads and best calling ...

This destination blends world-class skiing, winter adventures, historic charm, dining, arts, and easy access to a welcoming ...

With more Canadians choosing to travel closer to home, Sault Ste. Marie is emerging as one of Ontario’s most rewarding winter ...

Chandler offers weekend drives that mix urban comfort with desert beauty. This East Valley gem knows how to surprise visitors ...