Although he retired from professional bodybuilding, Chris Bumstead still follows the principles that helped him become a ...

Make a protein cottage cheese dessert bowl with this easy high-protein sweet treat recipe that’s creamy, satisfying, and ...

Help your body say goodbye to chronic inflammation with these tasty dinners that take less than 30 minutes of active time to ...

These tasty noodle soup recipes, from classic chicken soup to veggie-packed bowls, have all earned four and five-stars from ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

From lunchboxes that come back barely touched, to children who pick out every piece of taugeh in their ramen, parents say ...

Another January, another list of ambitious resolutions tucked into your phone’s notes app. But here’s what most goal-setting ...

From spatulas and tongs to chef’s knives and measuring cups, a good variety of cooking utensils is essential for proper (and ...

Makhana sprouts are loaded with antioxidants that help fight oxidative stress in the body. These antioxidants protect cells ...

No matter which type of meal you try, though, you'll learn essential cooking skills along the way, such as dicing and ...

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...