Moong dal dhokla is a steamed, fermented breakfast made from green gram, offering protein, light digestion, and steady energy ...

"The good thing with the air fryer is you can use very little oil or even no oil at all, and it quickly crisps up your food," ...

Kimchi, a 3,000-year-old Korean fermented food, boosts gut health with probiotics and enzymes. Homemade kimchi offers potent benefits, improves digestion, immunity, and nutrient absorption, and is ...

Home cooking in America in 2025 was shaped by protein-packed comfort food, indulgent vegetables and bold flavors — with a focus on affordable recipes that fit busy schedules and tight grocery budgets, ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. “Jolly morning!” is a weird way to be greeted, no matter the context. But it rang out, like birdsong, from ...

I only developed an enthusiasm for fermented foods a few years ago. I used to not even like yogurt, whereas now I eat it almost every day—and I’m always happy to reach for kimchi, miso and sauerkraut.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fermented foods can help digestion, metabolism, brain function, ...

A one-stop network, the first of its kind in North America, has begun sharing easily digested research, recipes and other resources about the health benefits of fermented foods. The new Canadian ...

Fermented foods may be as good for your gut health as they are for your palate. A new Canadian Fermented Foods Initiative is connecting health researchers with consumers and the food industry. London ...

Sauerkraut has long been a bit player in the American diet, topping the occasional hot dog or Reuben sandwich. But its time in the spotlight may be here. An increasing number of nutrition scientists ...

Dairy consumption—of certain amounts and types—could have benefits for cognitive health and function in older adults. This is the finding of researchers from the Hebei Medical University in China, who ...