Kimchi, a 3,000-year-old Korean fermented food, boosts gut health with probiotics and enzymes. Homemade kimchi offers potent benefits, improves digestion, immunity, and nutrient absorption, and is ...

After a stretch of experimental menus and highly engineered alternatives, the focus is shifting back to foods that feel ...

"The good thing with the air fryer is you can use very little oil or even no oil at all, and it quickly crisps up your food," ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...

Fermented foods have been around for centuries, long before gut health became a buzzword. Our grandmothers were quietly doing it right with curd, pickles, kanji, and idli batter. Today, science ...

Altbier, a nuanced, under-the-radar, old-style of German beer, delivers balanced malt sweetness, gentle fruitiness, and a clean, crisp finish. Here's everything you need to know about this low-ABV ...

Celebrate all manner of vegetables, grains, and legumes with this collection of fully vegan recipes. From comforting tacos ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health goals.

The meat-free sector is going through changes: natural plant proteins are rising as vegan alt meats struggle. Will tofu or tempeh take the crown?

Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.

You may find it difficult to resist sugar cravings. Everyone consumes a huge number of calories through desserts, chocolate, ...

These simple ingredient switches will transform your everyday cooking without requiring a culinary degree or a specialty ...