Discover how to make four creative coffee drinks at home: a nostalgic Lucky Charms cereal milk latte, a creamy shaken vanilla ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a diabetes-friendly meal.

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

With the rise of Diabetic Meals Home Delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered ...

"The good thing with the air fryer is you can use very little oil or even no oil at all, and it quickly crisps up your food," ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...