Want to see Smokey and the Vols take on the national cheerleading and dance competition in Florida? Here's how to watch this ...

It’s not so easy to stick a gymnastics move directly after a pyramid stunt, but a new athletics-forward cheer team in the ...

"I know the Rose Parade is such a prestigious event for marching bands. And they said we could come too," Golden Bears head cheer coach Kazue Noda said.

Six years after Monica Aldama and her Navarro squad captivated us with their quest to win nationals, we're still, uh, ...

For the first time in more than a decade, Blountstown High School’s competition cheer team is back on the mat, and already on ...

It’s a world of flips, lifts, and bursts of colour, where routines explode with energy and every movement tells a story.

Last year, the defending champion Tigers were edged out of finals. Now they're back -- with a plan to win the national title ...

Prioritise sleep, nutrition and recovery, and try building your base with 30 days of consistent, moderate moves.

Querétaro is bursting with a thriving music scene, incredible restaurants and beautiful gardens, as Phoebe Harper discovers ...

The Walnut Room's long history makes it the oldest operating department store restaurant in the country, and it's the kind of ...

Cannonball in South Pasadena is a dream for anyone who loves to get dinner with friends and still be in bed watching The ...

The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats.