After 332 hours of testing grounding sheets, Napa's consumer reports identifies the best grounding sheets available on the ...

Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep ...

Dogs don’t understand schedules, but they understand absence. When you’re gone, they fill the time with behaviors that ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

A woman has taken to the UK-based forum Mumsnet to ask how to approach her husband about a so-called “sleep divorce,” after years of struggling to get a proper night’s rest. “I love my husband dearly, ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep Sign up here to get the whole series ...

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related to mental health problems than expected. A recent study conducted under the ...

However, the woman is "frightened" to hurt her spouse's feelings by asking for separate beds Bailey Richards is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023 and interned with ...