New Year’s resolutions to get fit send many people from the gym to the doctor’s office, but a local physical therapist says ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Kansas star Darryn Peterson returned to the lineup on Saturday for the first time in nearly a month and had his best showing ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Africa's best XICAN 2025 – group stage: Foot-Africa’s team of the tournamentAs the first round comes to a close and the ...

OU wouldn't have won the 2000 national title without Bob Stoops and Josh Heupel. But the foundation was laid when this group of Sooners decided to stay.

NASHVILLE — After winning the Liberty Mutual Music City Bowl in heart-racing fashion, the Illini secured their ninth win of ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Indiana looked every bit the part of a No. 1 seed in a dominant victory over Alabama in the Rose Bowl College Football ...

“ I don’t want it to end ,” new Ole Miss head coach Pete Golding said after the Rebels wrote another chapter of this quickly ...

The year ahead in movies won’t be simply about spectacle, scale or franchise machinery. It will also be about watching actors ...

Star wide receiver KJ Duff announced his return to Rutgers for the 2026 season, providing a major boost to the Scarlet ...