The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

Chronic inflammation, often overlooked, fuels various ailments like fatigue and arthritis. Hidden triggers such as gluten, ultra-processed foods, viral activity, insulin resistance, and excess iron ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The keto and Mediterranean diets could help people lose ...

A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

More than a year has now passed since the heartbreaking loss of Dr Michael Mosley. The respected medical professional tragically died whilst holidaying on the Greek island of Symi. Despite Dr Mosley's ...

A doctor renowned for specialising in diet and public health has named the 'best diet' you can eat for good health in 2026. Dr Federica Amati is both a doctor and researcher, as well as head ...

A recent pilot study suggests a ketogenic diet may significantly reduce depression symptoms in college students. Participants in the study also showed improved memory, mental speed, and other ...