Children generally become cranky and restless when it comes to bedtime, often requesting to stay up a little longer. However, instead of reprimanding them, which may further worsen the situation, ...

MOUNT DORA, Fla. — Many people visit Mount Dora for its quaint shops, streets and southern charm. But another way to visit the historic area is by catboat. CatBoat Adventures gives guests the ...

MOUNT DORA, Fla. — Historic Downtown Mount Dora is experiencing some changes. With the growth happening in the area, new small businesses are joining the community, as they welcome visitors and locals ...

A great bedtime stretch routine focuses on relaxation, easing tension and improves sleep. Extremely sad: Ex-AFL player dead at 23 The facial feature experts say is an early warning sign of dementia ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Smartphones usually get blamed for ruining your sleep, and honestly, that's usually true. Between the "one last scroll" and all your 2:00 a.m. notifications, your phone is basically a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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