Wat Pha Lat, a Buddhist temple at the foot of Doi Suthep in Chiang Mai, has urged visitors to respect the site after ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

WELCOMING her first yoga class to a stunning rooftop in Thailand, bathed in glorious sunshine, Maria Sky was living the dream ...

Margaret Qualley is stunning in her skimpy red bikini as she shows off her impressive yoga moves while on the water.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

In July 2023 she bought a three-bedroom Victorian terrace in the centre of Glastonbury. It cost just under £400,000 – less than a third of the price the Camberwell house sold for. “It was an ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

AFTER an indulgent Christmas, “no carbs before Marbs” was a non-starter (or indeed dessert) for me. A winter trip to the ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Dr. Samantha Boardman shared tips to boost your mood in the bleak winter months, plus how to regroup if you’ve already ...