“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Fitness coach, Elena McCarthy recorded herself doing yoga at the gym and was shocked when she reviewed the footage and ...

WELCOMING her first yoga class to a stunning rooftop in Thailand, bathed in glorious sunshine, Maria Sky was living the dream ...

A fitness coach who was performing yoga exercises in the gym was left horrified after realising she was being watched through the door by a man who was recording her ...

Margaret Qualley is stunning in her skimpy red bikini as she shows off her impressive yoga moves while on the water.

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

AFTER an indulgent Christmas, “no carbs before Marbs” was a non-starter (or indeed dessert) for me. A winter trip to the ...

Dr. Samantha Boardman shared tips to boost your mood in the bleak winter months, plus how to regroup if you’ve already ...

Coffee with Council: 9 a.m., Longmont Civic Center, 350 Kimbark St., Longmont. Join Mayor Hidalgo-Fahring and Councilmember ...

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...