In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

In this video, I showcase the construction of a unique swimming pool situated on a cliff, 3 meters above the ground, adjacent to an underground system. This elevation not only provides a striking view ...

Today, I completed the construction of the pool around the house, planted flowers around the area, and added some to the pool. I also introduced shrimp and fish into the lake to establish a long-term ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...