For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Parents are struggling to keep up as costs and options rise for kids to play ball. Investors see an opportunity. Lindsey ...

A rain-soaked Emirates Stadium played host to a drab 0-0 draw between Arsenal and Liverpool on Thursday night and tempers ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

While at least 55% of youth ages 6-17 appear to be playing sports, a potential threat to the rising rate hovers over it, according to the Aspen Institute’s national State of Play 2025 report. The ...

When it comes to football's new age, progress has been real and two truths can coexist - the work has begun - and the work is ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...