Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates ...

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...

Irish researchers confirm that the mesentery — a fold of membrane that connects the intestine to the abdomen — is its own continuous organ, and not a series of fragmented parts like experts had ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Sun-Jupiter friendship boosts confidence, spirituality and peace for Pisces women. Read today’s Pisces love, career, money ...

Your stars are bringing good tidings for you. Check out your astrological predictions for January 7, 2026. May the day bring ...

Raw oysters are linked to a Salmonella outbreak affecting 22 states. Health officials warn that eating uncooked shellfish significantly increases food poisoning risk.

Feeling bloated or heavy? Discover gentle yoga poses that support digestion, reduce water retention, and restore lightness ...

Updated on: 05 January,2026 12:53 PM IST | Mumbai Shirley Bose | [email protected] ...

To cook them properly, most dried beans need to be soaked overnight, discarding the soaking water, and cooking them in fresh ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...