Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

We reviewed the best smoothies for weight loss, including top brands and dietitians' picks. From Ka’Chava to Daily Harvest, ...

Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

When you start using these words intentionally, motivation in life starts feeling sustainable — something you return to even ...

Sure, smoothies are great, but what if you want to try something else? I’ve collected mango recipes from super simple to ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Spinach from Costco might just offer the best value for any leafy green, Brown said. It’s incredibly versatile and can be ...