The Korean Switch-On Diet promises rapid weight loss by reducing carbs and focusing on proteins, but should you be following ...

While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...

Fitness Pro Superhuman Troy finds the best diet plan to help you lose stubborn belly fat. I asked 3 restaurant pros to name ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

The Krrish actor shared his new motto on staying fit and healthy by showing an image of his plate comprising various dishes ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...