Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

The administration of U.S. President Donald Trump on Wednesday announced a new slate of dietary guidelines that recommends ...

Survey finds 2 in 5 Americans worry about holiday eating. Experts urge realistic fitness plans, diet changes, and professional guidance to avoid burnout.

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.