Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

Ahead, learn more about how a vegan diet can help manage menopause symptoms and improve your overall health. Can Vegan Diets Help Offset Menopause Symptoms? According to Lisa Schultz, a certified ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...