NORFOLK, Va. — November is American Diabetes Awareness Month. It's also a time of year when those not-so-good-for-you holiday foods start popping up. So, this month, 13News Now is teaming up with the ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

You'll only need 20 minutes or less to prep these four- and five-star-rated meals. Each of these tasty recipes is lower in calories and carbs, and sticks to heart-healthy levels of saturated fat and ...

Yes, resolutions have been made, and probably some already have been broken. If eating healthier is one of them, there are a myriad of eating plans out there. If one does not work, a person has plenty ...

Diabetes Freedom is an eBook manual that reveres type-2 diabetes. Diabetes Freedom eliminates insulin resistance and also activates the pancreas in your body to produce normal insulin levels. Diabetes ...

A diabetes diagnosis doesn’t have to mean a life of bland, boring food. With some cleverly crafted diabetes-friendly dessert recipes, you can indulge without having to worry about your blood sugar ...