We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...

Yet, the new guidelines are suggesting Americans eat more protein, including red meat, poultry, seafood and eggs, as well as ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...