Balls considers this tip the cherry on top (the whole-fruit variety). "Some cereal add-ins that boost healthy fat content ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Focusing on whole foods when possible may reduce cancer risk.

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

Stop falling for "healthy" marketing traps; dietitians reveal the specific low-sugar cereals that actually support your ...

When it comes to eating well, most of us focus on what’s on the plate — lean proteins, leafy greens and whole grains. But there’s another factor that’s just as ...

Starting the day with a bowl of 'healthy' cereal seems like a no brainer - but many of the big brands' claims hide an ...

Walk down any grocery store aisle and you will see it. Words like healthy, natural, low-fat, fit, organic. It all sounds ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Research has also shown flaxseed may assist in lowering blood glucose among diabetics, while potentially offering substantial ...