While both types of bread raise blood sugar, experts say the fiber and complex carbs in whole wheat make it a far smarter ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

Per the USDA, one standard slice of rye bread contains: ...

Ultra-processed foods have long held a bad reputation for having lots of calories, sugar, fat and salt — now, UK researchers have identified the four types most likely to lead to Type 2 diabetes.

Bread is often associated with sandwiches and is the perfect breakfast option. After all, they are versatile, easy to use, ...

New evidence shows the white bread versus wholegrain debate is less about good versus bad and more about balance, diet quality, and context.

If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes.

Both wheat and rye bread offer impressive health benefits—but experts say the “healthier” choice depends on the ingredients ...