Type-2 diabetes is an irreversible health condition which can only be managed with proper lifestyle habits. In this article, ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

You must have heard about the Mediterranean diet. It emphasises on plant-based foods, particularly unprocessed cereals, ...

A doctor renowned for specialising in diet and public health has named the 'best diet' you can eat for good health in 2026. Dr Federica Amati is both a doctor and researcher, as well as head ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

Starting a new type 2 diabetes treatment can feel overwhelming, but asking the right questions helps you manage it better.

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

For as long as I can remember, type 1 diabetes has shaped the rhythm of my life. I was diagnosed at just 10-years-old, and from my early 20s onward, my weight rose and fell like a tide I could never ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.