Add A Dollop Of This Cheese To Your Next Smoothie And Thank Us Later (Yes, We Said Cheese)

Trick your brain into thinking you're enjoying a decadent milkshake rather than a healthy smoothie with a cheesy addition that elevates the other ingredients.

Food companies are targeting users of weight-loss drugs with ‘GLP-1 Friendly’ labels

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...
Fitgurú on MSN

Bananas vs. sweet potatoes: Which is better for weight loss and blood sugar control?

Both are nutritious and delicious, but experts say one of these staple foods has a clear edge when it comes to managing ...
Real Simple on MSN

Here’s what happens when you eat Greek yogurt every day, according to registered dietitians

Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...

16 Healthy Smoothie Recipes to Help You Break Up with Sugar

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.
Verywell Health

10 Foods You Think Are Healthy—but May Be Holding You Back

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.
Verywell Health

What Makes a Smoothie Healthy—and What Can Make It Less Healthy

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Should You Really Stop Putting Bananas in Your Smoothies?

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

Are Smoothies Actually Healthy? A Dietitian Weighs In

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...