Add A Dollop Of This Cheese To Your Next Smoothie And Thank Us Later (Yes, We Said Cheese)

Trick your brain into thinking you're enjoying a decadent milkshake rather than a healthy smoothie with a cheesy addition that elevates the other ingredients.

Food companies are targeting users of weight-loss drugs with ‘GLP-1 Friendly’ labels

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...
Fitgurú on MSN

Bananas vs. sweet potatoes: Which is better for weight loss and blood sugar control?

Both are nutritious and delicious, but experts say one of these staple foods has a clear edge when it comes to managing ...
Real Simple on MSN

Here’s what happens when you eat Greek yogurt every day, according to registered dietitians

Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...