Celebrate Pongal 2026 with guilt-free sweet recipes made healthier without compromising on taste. Enjoy festive favourites ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

The common thread in these 15 admissions is a shift from the external to the internal. After 35, the greatest luxury isn't a ...

Ever notice how some people seem to glow with energy while others shuffle through the day feeling sluggish? Here’s the thing: ...

Yet, the risks don't stop at heart health, especially with bacon. "Bacon, a processed meat, is classified as a ‘ Group 1 ...

Partnerships are using produce prescriptions, incentives, and innovation to improve health and drive consumption. Fresh ...

RFK Jr. is pushing to ban harmful additives in foods, including preservatives, dyes, and flavor enhancers. While this move ...

Below, you will find a detailed breakdown of both varieties, from nutrition to health benefits, along with practical notes on ...

High blood sugar silently harms your heart. Pune cardiologist Dr Priya Palimkar shares why controlling it early can slash ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

When you start your day with sugary meals it can cause rapid blood sugar spikes That’s why it is important to start your day ...