There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

The founder and CEO of Miduty has pivoted the company from a nutrition and diet consultation outlet to a wellness and ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

If your name starts with A, I, J, Q, or Y,You might feel sudden stress today, but doing things you like or that help you ...

Decluttering is perhaps, the easiest way to reset yourself, especially after all the gift-giving of the holidays. According ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

MILLIE Mackintosh has revealed her therapist told her she is “addicted to her anxiety.” The former Made In Chelsea star, 36, ...

Yet, by February, many of these resolutions quietly fade. Not necessarily because people lack discipline, but because they ...

The former Made In Chelseastar, 36, said she recently started seeing a new therapist whose theories 'really hit home' for her ...

Beauty routines are often fall away after the wedding, causing the bridal glow to fade; however, here's how to maintain it ...

Curious about what's happening in wellness right now? Here's your 2026 wellness download, straight from the experts.

As Dr King points out, pressure-based goals can trigger the stress response, making change harder to maintain. "Try and focus ...