Woman's World on MSN

Denise Austin Is a Fan of Walking To Lose Belly Fat-It Can Trim Your Waist 4"

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
Everyday Health on MSN

A personal trainer’s go-to exercises for staying fit at 50 and beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.