Woman's World on MSN

Denise Austin Is a Fan of Walking To Lose Belly Fat-It Can Trim Your Waist 4"

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...
Bodybuilding Bros on MSN

Exercise plan for older adults: Here's how senior citizens should workout

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...
Everyday Health on MSN

A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

4 Seated Exercises That Flatten Stubborn Belly Fat Faster Than Crunches After 60

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
The Maravi Post

WAFCON draw exposes tough test for Malawi Scorchers

BLANTYRE-(MaraviPost)-The Malawi women’s national football team, the Scorchers, face a major challenge at the upcoming Women’s Africa Cup of Nations (WAFCON) following the draw conducted on Thursday.
The Maravi Post

Museveni extends 40-year rule after winning contested elections: UgandaDecides2026

KAMPALA-(MaraviPost)-Ugandan President Yoweri Museveni has been declared the winner of Thursday’s election extending his four decades in power by another five years. He gained 72% of the vote, the ...