Three Cleveland Browns rookies could define franchise — and it's not Shedeur Sanders

The Cleveland Browns may not be in the playoffs this weekend, but they have a lot to be excited for thanks to a great rookie ...
Fitgurú on MSN

Deep core and ab training: The 4-set routine that builds strength and definition

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...
Cochrane

Is exercise effective for treating depression?

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

See what experts think will be most popular fitness trends in 2026

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.