BHPian vredesbyrd recently shared this with other enthusiasts:In The BeginningEveryone has a bucket-list in one form or ...

First, the idea that good sleep means putting your head down and getting seven or eight hours straight is a recent idea. For ...

Dogs actually need a lot more sleep than humans, especially puppies. On average, adult dogs sleep around 12 to 14 hours a day ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

Jet set go: what the beauty editors really pack in their travel washbags - Here’s what actually makes it into my hold-all, ...

Many of us have entered the new year hoping to look – and feel – a lot more rested. So how can we sleep better? Is it really ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Sleep apnea is increasingly common in India, yet few seek help. Factors like pollution and urban stress worsen sleep quality, leading to serious health risks.

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Darren Zary Saskatoon StarPhoenix George Pesut played hockey in the rough-and-tumble 1970s and lived to write about it. After ...