So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

ROCHESTER, N.Y. (WROC) — St. John’s Senior Living is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive movement ...

OKLAHOMA CITY — If your New Year’s resolutions include exercising more, an Oklahoma Medical Research Foundation scientist has three words of advice. “Give yourself grace,” said Zach Hettinger, Ph.D., ...

Older dogs may not move as fast as they used to, but that won't stop them from getting zoomies or showing us how happy they are to see us. In my humble opinion, age only makes those things more ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.