Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

The best meal kit delivery services simplify meal planning, from new recipes to prepared foods. Our favorites include Blue ...

I’ve probably been asked, “Nick, can you do a ‘What You Eat in a Day?’” at least 500 times. And honestly, I’ve resisted.

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...