They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Reminiscent of the 'Got Milk?' adverts of the past, Trump's milk mustache promotes the USDA's newly released nutrition ...

The myth of the milk-loving cat persists. In many children’s books, cats happily lap from a milk bowl–and in real life, ...

Energy-boosting “superfoods” help fight fatigue by stabilizing blood sugar, reducing inflammation, and supplying key ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Stuck in a same-sandwich loop. These flexible, kid-approved combos help you pack balanced, colorful lunches fast, with simple ...

Historically, oat milk — a dairy-free and plant-based milk — has been marketed as a healthy drink, since it is rich in fiber ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken ...

New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...

Black sesame seeds are rich in fiber, antioxidants, and minerals that support your health, but they also come with a few ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.