Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Spinach from Costco might just offer the best value for any leafy green, Brown said. It’s incredibly versatile and can be ...

Discover 15 Sam's Club January deals that help you stock your kitchen with pantry staples and everyday essentials without ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

When you’re trying to eat healthier and lose weight, it’s easy to fall into the trap of thinking certain foods are helping ...

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

For the hardy, Washington beaches offer cozy places to take in the Pacific Ocean's winter storms, enjoy coffee, fine dining ...

As with all canned and packaged foods, it's a good idea to take a look at the ingredients label when you're shopping. When ...

It's somewhere I keep returning to and never get tired of - in fact, I think it's one of the loveliest market towns ...