Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

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Actress Nia Sharma recently took to her social media handle to share a glimpse of her healthy morning routine. The actress posted a video on her Instagram Stories, revealing her special homemade ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

In this video, I recreate Erewhon-style smoothies at home using simple and accessible ingredients. The focus is on preparation, texture, and flavor, showing how these smoothies can be made outside of ...

African Reporter journalist Nomsa Ngubeni created this colourful cocktail. Photo: Nomsa Ngubeni Here’s an easy and quick recipe for you to try at home this festive. • Prepare the lemons: Slice your ...

Dry fruits have been cherished for centuries, celebrated for their remarkable combination of nutrition and flavour. And if you want to spread that nutrition onto your loved ones, this occasion is an ...