All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Mongolian shamans beat wicker drums to summon ancestral spirits. A Peruvian man in a headdress unleashes a piercing ululation ...

“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...

Exercise is a key part of taking care of our well-being, both physically and mentally. It is also an essential activity if we ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Criticisms of India’s data and specially the national accounts, which became common after the base change to 2011-12, tend to ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...