For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

One option is the DASH diet, which was developed by researchers in the United States. Created by the National Heart, Lung, ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

New research finds that adopting a healthier dietary pattern—whichever one suits you best—may offer meaningful protection for ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

Your legs and feet can reveal more about your health than you think, says doctor Elon Musk predicts saving for retirement ...

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.