For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

New research finds that adopting a healthier dietary pattern—whichever one suits you best—may offer meaningful protection for ...

Your legs and feet can reveal more about your health than you think, says doctor Elon Musk predicts saving for retirement ...

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

Both lamb and beef deliver powerful nutrition benefits, but cardiologists and fitness-focused diet experts say how often and ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...