Whether you’re trying to stay full between meals, fuel a busy day, or simply boost your protein intake, these snacks from ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Time has a funny way of seasoning food memories. Snacks from childhood and early adulthood get wrapped in nostalgia, emotion, ...

Last week, I shared some of my culinary dislikes, and some of you disliked that. (That's OK. I still like mayo on my Italian ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

There’s a special kind of late hour where sleep is a suggestion, not a guarantee. The house is quiet, your thoughts are loud, ...