Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Crunch Fitness franchisee The Undefeated Tribe is entering the Minnesota market and opening at least four gyms this year, ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

This national chain of affordable gyms is continuing its expansion in the San Antonio market with a new location planned for the North Side.

Crunch Fitness is all about the gains.The fitness chain is expanding its footprint in New Jersey after acquiring five gyms ...

The company says it plans to invest more than $20 million in renovations and equipment upgrades at the locations.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The Ireland scrum-half left the field in the 73rd minute of the contest and was replaced by Ethan Coughlan. Coughlan had been ...