Marci Jenkins still remembers sitting on a stack of gymnastics equipment in the back of a pickup, shlepping equipment ...

The Gym, 223 N. Main St. The Spin Effect, 942 Arroyo St. Training from the Ground Up, 946 Arroyo St. West Texas Strength ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

With busy schedules, chatty small groups, and personalized quiet times, we’ve neglected the rigor of learning the Bible.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Crossroads FLEX will return from winter break to only virtual instruction because Cary is limiting how many people can be in ...

Experts share what assistance dogs do, the types of disabilities they support, and the role of reputable organizations in finding the right animal.

Karl Kozlowski doesn’t begin with credentials. He begins with Buffalo. “I always preface when I’m talking to an audience or a ...

Under the patronage of His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President, Prime Minister and Ruler of Dubai, ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

The fourth edition is expecting attendance to exceed 30,000, with the participation of over 15,000 top Arab and global creators and influencers ...